Caramelized, smoky, and infused with warm spices, grilled sugar bananas are the ultimate treat for anyone craving a simple yet indulgent dessert. The combination of soft, slightly charred fruit with a rich cinnamon-sugar glaze creates an irresistible bite, whether served alone or paired with ice cream, nut butter, or even a touch of melted chocolate. Quick to prepare and requiring minimal ingredients, this dish is perfect for backyard barbecues, family gatherings, or a cozy night in.
Ingredient Breakdown
Firm yellow bananas serve as the base for this dish, ensuring they hold their structure while developing a creamy interior when grilled. Brown sugar and cinnamon combine to create a deeply caramelized coating, enhancing the natural sweetness of the fruit. A touch of lemon juice not only prevents discoloration but also adds a subtle brightness to balance the richness. Canola oil is essential for preventing sticking and ensuring a beautifully seared surface on the grill. With just a handful of pantry staples, this simple yet elegant dessert comes together effortlessly.
Step-by-Step Preparation Guide
Prepping the Bananas
Keeping the peels intact, slice each banana in half lengthwise to retain structure during grilling. Brushing the exposed flesh with lemon juice ensures they stay fresh while adding a hint of acidity to enhance the flavors.
Making the Sugar-Coating Mix
In a small bowl, blend brown sugar and cinnamon until well combined. This mixture creates the signature caramelized crust, bringing warmth and sweetness to the dish.
Grilling Techniques
Preheat the grill to a medium-low temperature, around 300°F to 325°F, to prevent burning while allowing the bananas to cook evenly. Lightly grease the grates with canola oil before placing the bananas cut-side up. Let them soften for 2 to 3 minutes, then carefully flip them to caramelize the sugared surface, cooking for another 3 minutes until the sugar melts into a golden glaze.
Serving Options
Enjoy the bananas straight from their peels for a rustic feel, or scoop them out and plate them elegantly. Whether served alone or with a complementary topping, this dish is sure to impress.
Recipe Tips & Frequently Asked Questions
Choosing the Right Bananas:
Opt for firm, just-ripe bananas to prevent them from becoming overly mushy on the grill.
Avoiding Stickiness:
Grease the grill grates well with oil to ensure the bananas don’t adhere.
Enhancing the Caramelization:
For an even deeper golden crust, press the sugar mixture firmly onto the cut side before grilling.
Adjusting the Sweetness:
Modify the sugar ratio to suit personal preferences, or substitute with coconut sugar for a twist.
Can I use overripe bananas?
They will be softer and cook faster but may lose their shape.
How do I prevent bananas from burning?
Keep the heat at medium-low and avoid prolonged cooking on direct flames.
Can I make this without a grill?
Yes! A stovetop grill pan or oven broiler works well for a similar effect.
How do I store leftovers?
Refrigerate in an airtight container and reheat briefly before serving.
What to Serve With This Recipe
As a Dessert: Serve warm bananas with a scoop of vanilla ice cream, a drizzle of melted chocolate, or a dollop of whipped cream for an irresistible treat.
Savory Combinations: Pair with grilled meats, aged cheese, or peanut butter for a unique contrast of flavors.
Beverage Pairings: Enjoy alongside a warm cup of chai, a spiced rum cocktail, or a refreshing cold brew coffee.
Customization Ideas
Spice Variations: Elevate the dish with nutmeg, cardamom, or a dash of cayenne for a touch of heat.
Toppings & Garnishes: Sprinkle with toasted coconut, crushed nuts, or a drizzle of caramel sauce to enhance texture and taste.
Alternative Cooking Methods: If grilling isn’t an option, bake at 375°F for 10-12 minutes or pan-sear for a quick stovetop alternative.
Simple yet decadent, grilled brown sugar bananas offer an explosion of flavor with minimal effort. Whether served at a casual barbecue or transformed into an elegant plated dessert, this recipe is a delightful way to enjoy the natural sweetness of bananas in a whole new light. Perfect for both sweet cravings and unexpected pairings, it’s a must-try for any food lover looking to experiment with grilled fruit.
Ingredients
6 large, firm yellow bananas
1 1/4 cups lightly packed brown sugar
2 teaspoons cinnamon
2 tablespoons lemon juice
Canola oil, for the grill
Instructions
Begin by gathering all the ingredients. Preheat a gas or charcoal grill to a medium-low heat range, around 300°F to 325°F. Keep the peels intact and slice each banana in half lengthwise.
Lightly brush the exposed banana flesh with lemon juice to enhance its natural sweetness and prevent discoloration. In a separate bowl, blend the brown sugar and cinnamon until evenly combined. Generously coat the cut side of each banana half with this fragrant sugar mixture, ensuring a rich caramelized finish.
Using a grill brush or a folded paper towel dipped in canola oil, grease the grill grates to prevent sticking. Arrange the bananas on the grill with the cut side facing up and cook for about 2 to 3 minutes, allowing the heat to slightly soften the fruit. Carefully flip the bananas so the sugared side is in contact with the grill. Let them cook for another 3 minutes, or until the sugar melts into a golden, caramelized glaze.
Once done, remove the bananas from the grill. They can be enjoyed straight from the peel or scooped out and paired with savory dishes or desserts. Serve warm for the best texture and flavor.
Grilled Sugar Bananas Recipe
Ingredients
- 6 large firm yellow bananas
- 1 1/4 cups lightly packed brown sugar
- 2 teaspoons cinnamon
- 2 tablespoons lemon juice
- Canola oil for the grill
Instructions
- Begin by gathering all the ingredients. Preheat a gas or charcoal grill to a medium-low heat range, around 300°F to 325°F. Keep the peels intact and slice each banana in half lengthwise.
- Lightly brush the exposed banana flesh with lemon juice to enhance its natural sweetness and prevent discoloration. In a separate bowl, blend the brown sugar and cinnamon until evenly combined. Generously coat the cut side of each banana half with this fragrant sugar mixture, ensuring a rich caramelized finish.
- Using a grill brush or a folded paper towel dipped in canola oil, grease the grill grates to prevent sticking. Arrange the bananas on the grill with the cut side facing up and cook for about 2 to 3 minutes, allowing the heat to slightly soften the fruit. Carefully flip the bananas so the sugared side is in contact with the grill. Let them cook for another 3 minutes, or until the sugar melts into a golden, caramelized glaze.
- Once done, remove the bananas from the grill. They can be enjoyed straight from the peel or scooped out and paired with savory dishes or desserts. Serve warm for the best texture and flavor.
