Inspired by the warming spices of traditional golden milk, these golden milk snack bites are the perfect fusion of cozy flavor and no-bake convenience. Each bite-sized treat is rich in texture, gently spiced, and naturally sweetened—ideal for a quick pick-me-up or nourishing snack.
Ingredient Breakdown
Cashew butter acts as the creamy, cohesive base for this recipe. Its mild flavor lets the golden milk spices shine, while its richness gives the bites a smooth, melt-in-your-mouth texture. Roasted or raw both work—just be sure it’s unsweetened and smooth.
Coconut flour adds structure and absorbency without overpowering the flavor. Its delicate sweetness and fine texture help create that cookie dough-like consistency. If substituting with almond flour, you’ll need a bit more to achieve the same firmness.
Golden milk mix—typically a blend of turmeric, ginger, cinnamon, and black pepper—brings aromatic warmth and a golden hue. You can use a store-bought mix or make your own. Just a spoonful transforms these bites into something uniquely comforting.
Maple syrup provides gentle sweetness and moisture, while a small pinch of sea salt sharpens the flavor, enhancing both the nuttiness and spice.
Hemp seeds give a faint crunch and a boost of texture, while coconut butter (optional) adds luxurious body and a rich finish. Use it swirled into the dough or as a topping to add a frosted effect.
Step-by-Step Preparation Guide
Begin by stirring together the cashew butter, maple syrup, hemp seeds, golden milk mix, and a pinch of salt. This forms the flavorful base, and it should be smooth and evenly blended.
Next, gradually mix in the coconut flour. Start with half, stir well, and continue adding until the dough reaches a moldable, cookie dough-like consistency—firm but pliable, not crumbly or sticky.
Taste the mixture. Adjust the sweetness with more maple syrup or the spice level with extra golden milk mix, depending on your personal preference. If desired, fold in softened coconut butter gently for a marbled effect that adds richness and a visually appealing swirl.
Scoop out tablespoon-sized portions and roll gently between your palms into smooth, uniform balls. You’ll end up with about 12 snack bites, ready to eat immediately or chill.
For a firmer texture, refrigerate the bites for 10–15 minutes. Optional finishing touches include rolling in shredded coconut or drizzling with melted coconut butter. If frosted, chill again for another 10 minutes to help the topping set.
Texture and Flavor Profile
Each bite offers a soft, doughy chew with the tiniest crunch from the hemp seeds. The golden milk spices add a gently warming flavor, while maple syrup lends a mellow sweetness that complements the nutty richness of the cashew base.
The finish is buttery, slightly earthy, and just sweet enough. For those who enjoy contrasts, the chilled version offers a firmer bite with a creamy center, especially when topped with coconut butter.
Recipe Tips
Start with less flour and add gradually to avoid dryness
Coconut flour absorbs quickly, so go slow to find the perfect consistency.
For a marbled look, don’t overmix the coconut butter
Gently fold it in to maintain a swirl pattern.
Chill before frosting to help the drizzle set evenly
This keeps the topping from melting into the dough and ensures a clean finish.
Roll in shredded coconut or crushed nuts for extra crunch
This adds texture and visual appeal.
Use food-safe gloves when rolling to avoid turmeric stains
Turmeric can stain skin and surfaces—gloves help keep cleanup easy.
What to Serve With This Recipe
These bites pair beautifully with warm, soothing teas. Herbal options like chamomile, rooibos, or spiced chai enhance the golden milk flavors and offer a cozy pairing.
For a light snack plate, serve alongside fresh fruits—sliced apples, berries, or citrus all work well. Their freshness offsets the richness of the bites.
They also make excellent lunchbox additions, especially since they’re mess-free and don’t require refrigeration during the day. And for gatherings, arrange them with other energy bites or healthy treats on a dessert board for a crowd-pleasing spread.
Frequently Asked Questions
Can I use almond flour instead of coconut flour?
Yes, but almond flour is less absorbent, so use more and adjust gradually.
What’s in a golden milk mix if I don’t have one pre-made?
A simple version includes turmeric, cinnamon, ginger, and a pinch of black pepper.
Are these bites sweet enough for dessert?
Yes, especially with the maple syrup and coconut butter topping—they’re subtly sweet and satisfying.
Can I freeze them after adding the coconut butter topping?
Absolutely. Just freeze in a single layer, then transfer to a container once set.
How long do they last at room temperature?
Up to 1 day at room temp, but they keep best in the fridge for up to 1 week.
Golden milk snack bites are a flavorful, nourishing treat that’s as easy to make as it is to enjoy. With their warm spices, soft texture, and wholesome ingredients, they’re a perfect fit for snack trays, tea time, or anytime you need a cozy bite with a touch of sweetness. Keep a batch in the fridge or freezer—you’ll be glad you did.
Ingredients
1/3 cup coconut flour (or substitute almond flour, adding more as needed since it’s less absorbent)
1/2 cup unsalted cashew butter (roasted or raw; other neutral butters like tahini or macadamia may work, though untested)
2–3 tablespoons maple syrup (plus more to taste)
1 tablespoon golden milk mix (see note for individual spice quantities)
2 tablespoons hemp seeds (or substitute plain/vanilla protein powder or other fine seeds)
1 pinch sea salt (optional)
2 tablespoons coconut butter (plus more for optional “frosting”)
Instructions
In a medium bowl, combine the cashew butter, maple syrup, hemp seeds, golden milk mix, and sea salt if using. Stir thoroughly until everything is well incorporated.
Gradually mix in the coconut flour, a little at a time, until the mixture reaches a moldable dough consistency—firm enough to roll, but not dry or sticky.
Taste the dough and adjust to your preference: more maple syrup for added sweetness, or a bit more golden milk mix for a spicier warmth.
If desired, gently swirl in softened or melted coconut butter for added richness and a marbled effect.
Scoop out portions of about 1 tablespoon each and roll gently into bite-sized balls. You should get roughly 12 balls from the batch.
These can be enjoyed immediately, or you can chill them in the refrigerator for 10–15 minutes to firm up. Optionally, roll them in shredded coconut or drizzle with melted coconut butter for a frosted finish. If frosted, chill again for about 10 minutes to allow the topping to set.
Store any remaining bites in an airtight container in the refrigerator for up to 1 week, or freeze for up to 1 month.
Golden Milk Snack Bites Recipe
Ingredients
- 1/3 cup coconut flour or substitute almond flour, adding more as needed since it’s less absorbent
- 1/2 cup unsalted cashew butter roasted or raw; other neutral butters like tahini or macadamia may work, though untested
- 2 –3 tablespoons maple syrup plus more to taste
- 1 tablespoon golden milk mix see note for individual spice quantities
- 2 tablespoons hemp seeds or substitute plain/vanilla protein powder or other fine seeds
- 1 pinch sea salt optional
- 2 tablespoons coconut butter plus more for optional “frosting”
Instructions
- In a medium bowl, combine the cashew butter, maple syrup, hemp seeds, golden milk mix, and sea salt if using. Stir thoroughly until everything is well incorporated.
- Gradually mix in the coconut flour, a little at a time, until the mixture reaches a moldable dough consistency—firm enough to roll, but not dry or sticky.
- Taste the dough and adjust to your preference: more maple syrup for added sweetness, or a bit more golden milk mix for a spicier warmth.
- If desired, gently swirl in softened or melted coconut butter for added richness and a marbled effect.
- Scoop out portions of about 1 tablespoon each and roll gently into bite-sized balls. You should get roughly 12 balls from the batch.
- These can be enjoyed immediately, or you can chill them in the refrigerator for 10–15 minutes to firm up. Optionally, roll them in shredded coconut or drizzle with melted coconut butter for a frosted finish. If frosted, chill again for about 10 minutes to allow the topping to set.
- Store any remaining bites in an airtight container in the refrigerator for up to 1 week, or freeze for up to 1 month.
