This vibrant and herbaceous Green Goddess dressing is a burst of freshness in every bite. With a smooth, creamy texture and a perfect balance of tangy, savory, and aromatic flavors, it elevates salads, sandwiches, and even grilled vegetables. Whether used as a dip, drizzle, or marinade, this versatile dressing adds a refreshing touch to any dish.

Ingredients Breakdown
This Green Goddess dressing is a fresh and flavorful addition to any meal, featuring a creamy Greek yogurt base blended with a medley of herbs, lemon, capers, and garlic. Its tangy, savory, and herbaceous profile makes it perfect for salads, grilled vegetables, sandwiches, or as a dip. Simply blend all ingredients in a food processor until smooth, adjusting consistency with olive oil or water if needed. Store in an airtight container in the fridge for up to five days. Versatile and vibrant, this dressing enhances everything from leafy greens to roasted meats.
Step-by-Step Preparation
The preparation of Green Goddess dressing is simple, but a few key techniques ensure the best consistency and flavor balance.
Blending all the ingredients in a food processor ensures an even distribution of herbs and seasonings. To achieve the perfect consistency, layering the softer ingredients (yogurt, olive oil, and lemon juice) at the bottom and adding the herbs on top allows for better blending.
For a thicker dip-style dressing, blend until smooth and let it rest in the refrigerator for a few hours to thicken naturally. If a pourable dressing is preferred, add a small amount of water or extra olive oil while blending to reach the desired texture.
Tasting and adjusting is key—if more brightness is needed, add a splash of lemon juice; for more umami, increase the capers slightly. Extra herbs can be added for a stronger, herb-forward flavor.

Recipe Tips & Frequently Asked Questions
The best herbs to use for a well-balanced taste:
A mix of soft, leafy herbs creates a more complex profile, but any combination of parsley, tarragon, dill, and cilantro will work beautifully.
How to store the dressing to maintain freshness:
Always keep it in an airtight container in the refrigerator to prevent it from absorbing other flavors.
Ways to enhance the flavor after chilling:
Let the dressing sit at room temperature for a few minutes before serving, and give it a quick stir to refresh the flavors.
Adjusting thickness based on intended use:
Add a bit of extra yogurt to thicken it for a dip or a splash of olive oil to loosen it for a dressing.
Can I use dried herbs instead of fresh?
Fresh herbs are preferred for their bright flavor, but if using dried, reduce the quantity to about one-third of the fresh measurement.
How long will this dressing last in the fridge?
It stays fresh for up to five days when stored properly.
Can I make it vegan?
Yes, simply substitute Greek yogurt with a dairy-free alternative like cashew yogurt or blended silken tofu.
What can I use instead of capers?
Chopped green olives or a dash of anchovy paste can provide a similar depth of flavor.
Can I use a blender instead of a food processor?
Yes, but a high-powered blender works best to ensure the herbs are fully incorporated.
What to Serve With This Recipe
This Green Goddess dressing pairs effortlessly with a variety of dishes:
Crisp green salads – Toss with fresh greens, cherry tomatoes, cucumbers, and crunchy nuts for a refreshing salad.
Grilled vegetables – Drizzle over roasted asparagus, zucchini, or charred Brussels sprouts.
Protein pairings – Serve alongside grilled chicken, fish, or shrimp as a flavorful dipping sauce.
Dips and spreads – Use as a creamy dip for raw veggies, pita chips, or crackers.
Sandwiches and wraps – Spread on sandwiches or wraps for a bright, tangy twist.
Storage and Make-Ahead Tips
To keep the dressing at its freshest, store it in a sealed, airtight container in the refrigerator. If it thickens too much, whisk in a small amount of water or olive oil before using. For meal prepping, make a batch ahead of time and use it throughout the week in various dishes.
This Green Goddess dressing is a kitchen staple that adds a refreshing burst of flavor to any meal. With its creamy texture, bold herbaceous notes, and bright citrus finish, it transforms simple ingredients into something extraordinary. Whether used as a dip, drizzle, or spread, this versatile dressing is one you’ll want to keep on hand.

Ingredients
1 cup fresh parsley
1 cup whole milk Greek yogurt*
1 cup mixed soft leafy herbs (dill, mint, tarragon, and/or cilantro)
2 tablespoons chopped chives
2 tablespoons fresh lemon juice, plus ½ teaspoon zest
1 tablespoon extra-virgin olive oil
2 teaspoons capers
1 garlic clove
¼ teaspoon sea salt
Freshly ground black pepper
Instructions
In a food processor, combine the Greek yogurt, fresh parsley, mixed leafy herbs, and chopped chives. Add the lemon juice, lemon zest, extra-virgin olive oil, capers, and garlic. Sprinkle in the sea salt and a few cracks of freshly ground black pepper.
Pulse the ingredients until the mixture is smooth and well combined. Taste and adjust seasoning as needed.
Use as a creamy dip for vegetables, drizzle over salads, or as a flavorful spread for sandwiches. Store in an airtight container in the refrigerator for up to five days.

Green Goddess Salad Dressing Recipe
Ingredients
- 1 cup fresh parsley
- 1 cup whole milk Greek yogurt*
- 1 cup mixed soft leafy herbs dill, mint, tarragon, and/or cilantro
- 2 tablespoons chopped chives
- 2 tablespoons fresh lemon juice plus ½ teaspoon zest
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons capers
- 1 garlic clove
- ¼ teaspoon sea salt
- Freshly ground black pepper
Instructions
- In a food processor, combine the Greek yogurt, fresh parsley, mixed leafy herbs, and chopped chives. Add the lemon juice, lemon zest, extra-virgin olive oil, capers, and garlic. Sprinkle in the sea salt and a few cracks of freshly ground black pepper.
- Pulse the ingredients until the mixture is smooth and well combined. Taste and adjust seasoning as needed.
- Use as a creamy dip for vegetables, drizzle over salads, or as a flavorful spread for sandwiches. Store in an airtight container in the refrigerator for up to five days.