Spinach baked eggs are a simple yet elegant dish, perfect for breakfast, brunch, or even a light dinner. The combination of tender spinach, creamy goat cheese, and rich eggs creates a delightful harmony of flavors and textures. With minimal ingredients and a quick baking time, this recipe is a go-to for those who appreciate a nutritious, protein-packed meal that doesn’t compromise on taste. Whether enjoyed on a weekday morning or as part of a leisurely weekend brunch, these baked eggs provide a warm, satisfying start to the day.

Ingredients Overview
The key to this dish lies in the balance of ingredients. Fresh spinach adds a subtle earthy flavor and a delicate texture that complements the creamy goat cheese. The cheese itself contributes a tangy richness, enhancing the depth of the dish. Heavy cream brings a velvety smoothness to the eggs, preventing them from becoming rubbery while baking. A pinch of salt and black pepper ensures a well-rounded taste, highlighting the natural flavors without overpowering them. Each component works together to create a dish that is both comforting and refined.
Step-by-Step Guide to Making Spinach Baked Eggs
Preparing the Ramekin and Layering Ingredients
Start by greasing a 6 to 8-ounce ramekin with butter or cooking spray to prevent sticking and ensure an easy release after baking. Arrange the spinach at the bottom, spreading it out to create an even layer. Crumble the goat cheese over the spinach, making sure it is well distributed for a consistent flavor in every bite.
Adding the Eggs and Cream
Carefully crack the eggs over the spinach and cheese, taking care not to break the yolks for a rich and luxurious center. Pour the heavy cream over the eggs, letting it settle into the crevices. The cream not only enhances the texture but also keeps the eggs from drying out in the oven. Season with a pinch of salt and a light dusting of black pepper for a balanced, savory flavor.
Baking to Perfection
Place the ramekin on a baking sheet for stability and even heat distribution. Bake in a preheated 400°F oven for 10 to 14 minutes, monitoring closely to achieve the preferred level of doneness. For runny yolks, remove the dish at the 10-minute mark. If a firmer texture is desired, bake for an additional 2 to 4 minutes. Keeping an eye on the eggs ensures they remain tender and not overcooked.
Serving the Dish
Allow the baked eggs to rest for a moment before serving. This slight cooling period helps set the flavors while maintaining a creamy consistency. Serve the dish in the ramekin or carefully transfer it to a small plate. A garnish of fresh herbs, such as chives or parsley, can add a pop of color and freshness. Pair with warm, crusty bread to soak up the luscious yolks and creamy cheese, completing the experience.

Recipe Tips for Best Results
Choosing the best goat cheese – Opt for a soft, creamy variety that blends well with the eggs and spinach.
Adjusting baking time – Reduce or extend the baking time depending on whether you prefer runny, soft, or fully set yolks.
Enhancing flavors – Add garlic, fresh herbs, or a pinch of red pepper flakes for extra depth.
Dairy alternatives – Swap heavy cream for half-and-half or a plant-based milk alternative for a lighter version.
What to Serve With This Recipe
A well-paired side can enhance the enjoyment of spinach baked eggs. Serve with toasted sourdough, baguette slices, or even a flaky croissant for a satisfying contrast of textures. A side of sliced avocado or a fresh arugula salad can introduce a light, refreshing element. Beverages like freshly brewed coffee, herbal tea, or a cold-pressed juice complement the dish beautifully, rounding out the meal.
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, but thaw and drain it well to prevent excess moisture.
What can I substitute for goat cheese?
Feta, ricotta, or even shredded mozzarella can be used for a different flavor profile.
How do I make this dish dairy-free?
Use a plant-based milk alternative and omit the cheese, or use a dairy-free cheese substitute.
Can I bake multiple servings at once?
Absolutely! Just ensure each ramekin has proper space in the oven for even cooking.
How do I store and reheat leftovers?
Store in an airtight container in the fridge and reheat in a low-temperature oven or microwave before serving.
Variations and Customization Ideas
For an extra protein boost, consider adding cooked bacon, smoked salmon, or sautéed mushrooms. If you prefer a different cheese, feta, Parmesan, or cheddar can offer unique flavor twists. To introduce more complexity, mix in sun-dried tomatoes, caramelized onions, or roasted bell peppers. Those who enjoy a bit of heat can sprinkle on crushed red pepper flakes or a drizzle of hot sauce.
Spinach baked eggs are a delightful way to enjoy a wholesome, protein-packed meal with minimal effort. Whether you’re making a quick breakfast before a busy day or preparing a relaxed brunch, this dish is an excellent choice. With endless customization options, it can easily be tailored to personal preferences. Experiment with different flavors and ingredients to make it uniquely yours, and enjoy the comforting, satisfying taste of a well-balanced meal.

Ingredients
2 eggs
1 cup packed spinach, roughly chopped or torn
1 ounce soft goat cheese, crumbled
2 tablespoons heavy cream
Salt, to taste
Black pepper, to taste
Instructions
Preheat the oven to 400°F. Lightly grease a 6 to 8-ounce ramekin with butter or a spritz of cooking spray to prevent sticking.
Arrange the chopped spinach at the bottom of the ramekin, spreading it evenly to create a flavorful base. Sprinkle the crumbled goat cheese over the spinach, ensuring it is distributed well so each bite has a creamy texture.
Carefully crack the eggs over the spinach and cheese, keeping the yolks intact for a rich, runny center. Drizzle the heavy cream over the eggs, allowing it to pool slightly. Season the top with a pinch of salt and a few grinds of black pepper to enhance the flavors.
Place the ramekin on a baking sheet for easy handling and transfer it to the preheated oven. Bake for 10 to 14 minutes, or until the egg whites are fully set while the yolks remain deliciously runny. If a firmer texture is preferred, extend the baking time slightly.
Once baked to perfection, remove the ramekin from the oven and let it cool for a moment. Serve immediately with a slice of warm, crusty bread to soak up the velvety yolks and creamy cheese. Enjoy this simple yet flavorful dish as a comforting breakfast or light meal.

Spinach Baked Eggs Recipe
Ingredients
- 2 eggs
- 1 cup packed spinach roughly chopped or torn
- 1 ounce soft goat cheese crumbled
- 2 tablespoons heavy cream
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F. Lightly grease a 6 to 8-ounce ramekin with butter or a spritz of cooking spray to prevent sticking.
- Arrange the chopped spinach at the bottom of the ramekin, spreading it evenly to create a flavorful base. Sprinkle the crumbled goat cheese over the spinach, ensuring it is distributed well so each bite has a creamy texture.
- Carefully crack the eggs over the spinach and cheese, keeping the yolks intact for a rich, runny center. Drizzle the heavy cream over the eggs, allowing it to pool slightly. Season the top with a pinch of salt and a few grinds of black pepper to enhance the flavors.
- Place the ramekin on a baking sheet for easy handling and transfer it to the preheated oven. Bake for 10 to 14 minutes, or until the egg whites are fully set while the yolks remain deliciously runny. If a firmer texture is preferred, extend the baking time slightly.
- Once baked to perfection, remove the ramekin from the oven and let it cool for a moment. Serve immediately with a slice of warm, crusty bread to soak up the velvety yolks and creamy cheese. Enjoy this simple yet flavorful dish as a comforting breakfast or light meal.