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Grated Carrot Salad Recipe

Crisp, refreshing, and bursting with flavor, this grated carrot salad combines the natural sweetness of carrots with a tangy, herb-infused dressing. It's a simple yet vibrant dish that pairs perfectly with a variety of meals or stands alone as a light, nutritious bite.
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Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: Grated Carrot Salad Recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 140kcal

Ingredients

  • 1 lb peeled carrots grated
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • ¼ teaspoon ground cumin
  • ¼ of a white onion
  • 2 cloves garlic
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons fresh flat-leaf parsley chopped
  • Salt and pepper to taste

Instructions

  • Finely chop the white onion and submerge it in a bowl of cold water, letting it soak for about 15 minutes. This step mellows out the sharpness of the onion, giving it a milder, more balanced flavor. Once soaked, drain thoroughly and pat dry with a paper towel.
  • In a food processor or a mini chopper, combine the drained onion, garlic cloves, olive oil, apple cider vinegar, and ground cumin. Pulse the mixture until finely chopped, creating a fragrant, well-blended dressing.
  • Transfer the grated carrots to a large mixing bowl. Pour the prepared dressing over the carrots, ensuring even distribution. Sprinkle in the freshly chopped cilantro and parsley, adding a vibrant burst of flavor and color. Gently toss everything together until well combined. Taste the salad and adjust the seasoning with salt and pepper as needed.
  • Serve immediately for a crisp, refreshing bite, or let it sit for a few minutes to allow the flavors to meld. Enjoy this bright and zesty salad on its own or as a refreshing side dish.

Nutrition

Calories: 140kcal