Pumpkin and Kale Hummus Recipe
This pumpkin and kale hummus is creamy, bold, and full of autumn-inspired flavor. It’s a vibrant dip that brings a fresh twist to your snack spread or sandwich spread.
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Servings: 6
Calories: 130kcal
Ingredients
- 2 tablespoons tahini
- 1 cup pumpkin purée
- 1 –2 tablespoons olive oil
- 1 cup cooked or canned garbanzo beans drained (*see note)
- 4 –5 fresh garlic cloves
- 1 cup tightly packed kale leaves
- Juice of ½ lemon
- 2 –4 tablespoons reserved cooking water from garbanzo beans adjust as needed
Instructions
- In a food processor, combine the garbanzo beans, pumpkin purée, kale, garlic, lemon juice, tahini, olive oil, and a small amount of the reserved cooking water. Begin blending until the mixture starts to come together.
- Pause occasionally to scrape down the sides of the bowl for even blending. Continue processing until the hummus reaches a smooth, creamy consistency.
- Add additional water a tablespoon at a time to adjust the texture to your preference—thicker for dipping, smoother for spreading. Blend once more to fully incorporate. Serve immediately or store chilled in an airtight container.
Nutrition
Calories: 130kcal